Weigh In record (no journal entry) for 15 May 2024
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 59.64g | Prot: 170.00g | Carbs: 150.00g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Chobani Fit Blueberry Yogurt. Lunch: Sultanas, Almond milk, Sugar , Eggs, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Fit blueberry yogurt, Coke, Coca-Cola (375ml). more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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