Weigh In record (no journal entry) for 17 May 2024
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 87.08g | Prot: 210.62g | Carbs: 211.47g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Simply Enjoy Grilled Mixed Vegetables, Specialty's Spicy Thai Peanut Salad (Small), Chicken Breast. Dinner: Grapefruit, Panda Express Orange Chicken, Specialty's Spicy Thai Peanut Salad (Small), Manischewitz Gefilte Fish. Snacks/Other: Chocolate Chip Cookie, Brownie , Ice Cream. more...
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1978 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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