Weigh In record (no journal entry) for 04 July 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4520 kcal
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Fat: 126.60g | Prot: 112.54g | Carbs: 366.71g.
Breakfast: Oranges, Kiwi Fruit, Almonds, Harraways Wholegrain Oats, Egg. Lunch: Butter, Ciabatta, Wattie's Hash Browns, Kiwi Middle Bacon, Creamed Mushrooms, Lamb Liver. Dinner: Minced Beef (85% Lean / 15% Fat), Chocolate Ice Creams, Lollies, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Nacho Flavor Tortilla Chips, Rob Roy, Tequila, Bourbon and Soda, Beer. more...
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steady weight
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niggsman's Weight History
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