Weigh In record (no journal entry) for 16 May 2024
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72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.01g | Prot: 50.89g | Carbs: 136.50g.
Breakfast: McDonald's Mocha - Skim Milk (Medium), Ham and Cheese Croissant Sandwich. Dinner: Peas and Carrots, Latina Fresh Creamy Carbonara Sauce, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese. more...
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Losing 0.9 kg a Week
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