Weigh In record (no journal entry) for 19 May 2024
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 76.27g | Prot: 90.58g | Carbs: 111.39g.
Breakfast: 서울우유 저지방우유, 삶은 계란. Lunch: 해키키 삼겹살용 콩나물 파무침, 종가집 파김치, 웰스토리 양파초절임, 혼합 샐러드 채소, 밥, 소갈비살, 물냉면. Dinner: 삶은 계란, 서울우유 저지방우유. more...
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Losing 1.4 kg a Week
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