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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1236 kcal
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Fat: 55.11g | Prot: 66.97g | Carbs: 117.43g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Other: Great Value Frozen Blueberries, Cheerios. more...
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3564 kcal
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Exercise:
Cooking - 30 minutes, Driving - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Working - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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