Weigh In record (no journal entry) for 22 August 2011
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75.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.50g | Prot: 25.34g | Carbs: 190.22g.
Breakfast: Sugar, Tea Presweetened with Sugar, Wheat Biscuits. Lunch: Tea Presweetened with Sugar, Chocolate Cake (with Chocolate Frosting). Dinner: Steak & Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Pineapple. more...
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2087 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ciscopixie's Weight History
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