Weigh In record (no journal entry) for 11 July 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.94g | Prot: 118.57g | Carbs: 218.53g.
Breakfast: Tangerines (Mandarin Oranges), Almonds, Harraways Wholegrain Oats. Lunch: Pink Salmon No Added Salt, Milk. Dinner: Sultanas, Harraways Wholegrain Oats, Stock Pot Beef, Sea Salt, Soup Mix Hearty Vegetable, Cooked Parsnips, Carrots, Kumara, Swede, Beef, Beef Kidneys. Snacks/Other: Coffee with Milk, Kiwi Fruit, Walnuts, Mother Earth LSA Blend Peanut Butter, Carrots, Brussels Sprouts. more...
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steady weight
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niggsman's Weight History
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