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A pound up. Knees feeling a little better. I think there is more water retention in there keeping the weight up. I'll get it back down with my bike and eating right.
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110.2 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 39.38g | Prot: 131.36g | Carbs: 214.04g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, American Cheese. Dinner: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage, Venison Stew, Cauliflower. Snacks/Other: Cheerios, Great Value Frozen Blueberries. more...
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3854 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Mowing Lawn - 1 hour, Cooking - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes. more...
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Gaining 0.5 kg a Week
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cstout30's Weight History
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