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Off sick, so dropped a lot of water weight
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.47g | Prot: 46.68g | Carbs: 113.40g.
Breakfast: Almonds, Harraways Wholegrain Oats, Kiwi Fruit. Dinner: Coffee with Milk, Kiwi Shoulder Bacon, Ciabatta, Naked Locals Gisborne Tomato Soup. more...
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Losing 2.5 kg a Week
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 Comments
Oh No, so sorry! I had a bad virus some time back and was laid up in bed for three weeks, I lost 10kgs and thought wow!!! But, after two days it all went straight back on, all I lost was WATER!
17 Jul 15 by member: coolkiwibird
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niggsman's Weight History
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