Weigh In record (no journal entry) for 18 July 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.27g | Prot: 71.04g | Carbs: 180.76g.
Breakfast: Coffee with Milk, Harraways Wholegrain Oats, Almonds. Lunch: Walnuts, Mother Earth LSA Blend Peanut Butter. Dinner: Harraways Wholegrain Oats, Sultanas, Coffee with Milk, Kiwi Shoulder Bacon, Sultanas, Cooked Lentils. Snacks/Other: Brussels Sprouts, Broccoli, Carrots. more...
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steady weight
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niggsman's Weight History
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