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Keep on biking, keep on biking, keep on biking. Next week starts the midget football season.... or pee wee, or whatever we call it now. I won't be able to ride the bike throughout the season. Since I'm asst. coaching, I guess I'll do the warm ups and cals and actually do them with the team. That should take care of my work out for now until the season is over.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.66g | Prot: 104.36g | Carbs: 181.89g.
Breakfast: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese. Dinner: Grilled Chicken, Green String Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Great Value Frozen Blueberries, Cheerios, Apples. more...
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4044 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Mowing Lawn - 1 hour, Hanging Laundry - 15 minutes, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 5 hours. more...
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Gaining 0.5 kg a Week
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