Weigh In record (no journal entry) for 26 July 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 101.98g | Prot: 82.59g | Carbs: 278.14g.
Breakfast: Sultanas, Harraways Wholegrain Oats, Coffee with Milk. Lunch: Anchor Butter, Mother Earth LSA Blend Peanut Butter, Burgen Soy-Lin Toast Bread. Dinner: Lollies, Tomato Chilli Sauce (Low Sodium, Bottled), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Fish and Chips. Snacks/Other: Cherry Tomatoes, Red Table Wine, Coffee with Milk. more...
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Losing 0.7 kg a Week
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niggsman's Weight History
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