Weigh In record (no journal entry) for 27 July 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 113.24g | Prot: 129.13g | Carbs: 283.00g.
Breakfast: Mother Earth LSA Blend Peanut Butter, Butter, Toasted Mixed Grain Bread, Woolworths Pink Salmon No Added Salt, Coffee. Lunch: Brussels Sprouts, Oranges. Dinner: Whole Milk, Harraways Wholegrain Oats, Sultanas, Sultanas, Cooked Lentils, Signature Range Tangy Tomato Relish, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Almonds, Harraways Wholegrain Oats, Cherry Tomatoes. more...
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steady weight
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niggsman's Weight History
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