Weigh In record (no journal entry) for 28 July 2015
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85 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.40g | Prot: 31.24g | Carbs: 154.95g.
Breakfast: Spreewaldhof Spreelinge, Spreewaldhof Spreelinge, Las Cuarenta Serrano Schinken, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Becel Gold, Activia Müsli (115g), Fettarme Milch, Mehrkornbrot, Kirschtomaten. Lunch: REWE Dressing Sylter Art, Nektarinen, Freshona Spargel, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: McDonald's McFlurry Pick Up! Wildberry. more...
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Losing 7 kg a Week
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Adelina aus K's Weight History
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