Weigh In record (no journal entry) for 03 August 2015
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 58.15g | Prot: 107.91g | Carbs: 278.99g.
Breakfast: Brussels Sprouts, Coffee, Woolworths Select Wild Caught Pink Salmon No Added Salt, Almonds, Harraways Wholegrain Oats. Dinner: Whole Milk, Sultanas, Harraways Wholegrain Oats, Trident Sweet Chilli Sauce, White Rice, McCain Stirfry Supreme Vegetables, Chicken Meat. Snacks/Other: Bananas, Almonds, Harraways Wholegrain Oats. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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