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Same weight. Sore as can be. Hopefully the football practices are doing something.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.31g | Prot: 76.39g | Carbs: 184.66g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Green String Beans, Hamburger on Bun, Winn-Dixie Baked French Fries. Snacks/Other: Apples, Cheerios, Great Value Frozen Blueberries. more...
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3550 kcal
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Exercise:
Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Working - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Cooking - 30 minutes. more...
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steady weight
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cstout30's Weight History
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