Weigh In record (no journal entry) for 04 August 2015
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.87g | Prot: 132.83g | Carbs: 144.75g.
Breakfast: Whole Milk, Oranges, Carrots, Egg, Harraways Wholegrain Oats, Almonds. Lunch: Coffee, Brussels Sprouts, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Pic's Peanut Butter Crunchy, Walnuts, The Homegrown Juice Company Berry Anti-Ox, Carrots, Broccoli, Lee Kum Kee Cantonese Stir-Fry Chicken, Valcom Bamboo Shoot Slices, Chicken Thigh Meat. Snacks/Other: Bananas. more...
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Losing 8.4 kg a Week
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niggsman's Weight History
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