Adricdb's Journal, 30 Aug 11

Weigh In record (no journal entry) for 30 August 2011

74 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

353 kcal

Fat: 5.30g | Prot: 24.86g | Carbs: 50.50g. Breakfast: coffee. Lunch: miso soup. Dinner: subway 6inch club. more...

1908 kcal

Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Adricdb's Weight History