Weigh In record (no journal entry) for 16 August 2015
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 67.13g | Prot: 85.67g | Carbs: 146.20g.
Breakfast: Coffee, Egg (Whole), Almonds, Harraways Wholegrain Oats. Dinner: Cooked Lentils, Beef, Beef Kidneys, Cooked Parsnips, Cooked Swede, Carrots, Kumara, King Soup Mix Hearty Vegetable, Continental Classic Hearty Beef. Snacks/Other: Oranges. more...
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steady weight
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niggsman's Weight History
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