Weigh In record (no journal entry) for 25 August 2015
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 83.54g | Prot: 199.56g | Carbs: 128.73g.
Breakfast: Coffee, Whole Milk, Broccoli, Pork Loin (Tenderloin, Lean Only). Lunch: Flat White, Chocolate Chip Biscuit, Potatoes (Flesh, with Salt, Boiled), Pork Sausage (Cooked). Dinner: Almonds, Harraways Wholegrain Oats, Whole Milk, Coffee, Cooked Carrots (from Fresh), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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steady weight
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niggsman's Weight History
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