Weigh In record (no journal entry) for 29 August 2015
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 123.78g | Prot: 153.70g | Carbs: 226.22g.
Breakfast: Cambriland Skim Milk Instant Powder, Coffee, Egg (Whole), Almonds, Harraways Wholegrain Oats. Lunch: Whole Milk, Coffee, Camembert Cheese, Kidney Bean Salad, Carrots, Kumara, Chicken Breast. Dinner: Whole Milk, Coffee, Almonds, Harraways Wholegrain Oats, Woolworths Select Wild Caught Pink Salmon No Added Salt, Cadbury Dairy Milk. Snacks/Other: Whole Milk, Coffee, Pic's Peanut Butter Crunchy, Bananas. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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