Weigh In record (no journal entry) for 01 September 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2380 kcal
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Fat: 112.96g | Prot: 144.37g | Carbs: 199.70g.
Breakfast: Coffee, Whole Milk, Harraways Wholegrain Oats. Lunch: Flat White, Potato, Egg, Kiwi Shoulder Bacon. Dinner: Cookie Time Original, Woolworths Select Cheese & Cracked Pepper Pasta & Sauce, Cauliflower, Peas and Carrots (Frozen), Kumara, Pork Roast. Snacks/Other: Almonds, Carrots, Brussels Sprouts, Woolworths Select Wild Caught Pink Salmon No Added Salt, Whole Milk, Coffee. more...
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Gaining 6.3 kg a Week
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niggsman's Weight History
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