Weigh In record (no journal entry) for 02 September 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1991 kcal
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Fat: 85.18g | Prot: 139.39g | Carbs: 172.78g.
Breakfast: Whole Milk, Coffee, Carrots, Oranges, Almonds, Harraways Wholegrain Oats, Camembert Cheese. Lunch: Harraways Wholegrain Oats, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Broccoli. Dinner: Harraways Wholegrain Oats, Bananas. Snacks/Other: Whole Milk, Coffee, Bananas, Coffee, Whole Milk. more...
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steady weight
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niggsman's Weight History
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