Weigh In record (no journal entry) for 03 September 2015
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2269 kcal
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Fat: 99.05g | Prot: 118.90g | Carbs: 239.13g.
Breakfast: Coffee, Whole Milk, Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Lunch: Butter, Scone with Fruit, Maketu Pies Chicken Pie. Dinner: Almonds, Harraways Wholegrain Oats, Woolworths Select Wild Caught Pink Salmon No Added Salt. Snacks/Other: Bananas, Coca-Cola Coca-Cola (Can), Griffin's Mallowpuffs, Bananas. more...
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Losing 7 kg a Week
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niggsman's Weight History
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