Weigh In record (no journal entry) for 07 September 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2863 kcal
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Fat: 128.02g | Prot: 114.17g | Carbs: 310.00g.
Breakfast: Oranges, Almonds, Harraways Wholegrain Oats, Egg (Whole), Coffee, Whole Milk. Lunch: Muffin, Latte Coffee, Butter, Scone with Fruit. Dinner: Pic's Peanut Butter Crunchy. Snacks/Other: Whole Milk, Coffee, Indian Flatbread Naan, White Rice, Lamb, Patak's Rogan Josh. more...
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Gaining 7.7 kg a Week
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niggsman's Weight History
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