cstout30's Journal, 10 Sep 15

Same as last week this time. Weighed yesterday and was 3 lbs. heavier. Must have been water.

110.2 kg Lost so far: 14.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1379 kcal

Fat: 27.58g | Prot: 82.48g | Carbs: 219.57g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Mexican style chili mac. Snacks/Other: Apples, Cheerios, Millville Chewy Granola Bars - Chocolate Chip. more...

4062 kcal

Exercise: Rugby - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes. more...