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Ok. Went down a couple. Can't wait until football is over so I can get into my workout routine. That is when my weight will go down much more.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1569 kcal
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Fat: 45.77g | Prot: 105.31g | Carbs: 209.64g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Corn, Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...
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4054 kcal
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Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Rugby - 30 minutes, Driving - 2 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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