Weigh In record (no journal entry) for 21 September 2015
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1808 kcal
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Fat: 48.81g | Prot: 128.39g | Carbs: 220.92g.
Breakfast: Tea (Brewed), Harraways Wholegrain Oats, Almonds, Egg (Whole). Lunch: Harraways Wholegrain Oats. Dinner: Harraways Wholegrain Oats, Sultanas, Roti, White Rice, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Broccoli, Woolworths Select Wild Caught Pink Salmon No Added Salt. more...
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Gaining 2.6 kg a Week
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niggsman's Weight History
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