Weigh In record (no journal entry) for 03 October 2015
|
84.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1577 kcal
|
Fat: 85.21g | Prot: 85.50g | Carbs: 108.87g.
Breakfast: REWE Bäcker Brötchen, Gut Ponholz Nuss-Schinken, Milfina Butter, Kaffee mit Milch, Gekochtes Ei, Lindenhof Maasdamer. Lunch: REWE Bäcker Brötchen, Schaschlik, Bratwurst. Dinner: Frikadelle, Brunch Tomate Ricotta, Fürstenkrone Zigeunersalat, Lieken Urkorn Fit & Vital Weizenbrot. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thu-online's Weight History
|