Weigh In record (no journal entry) for 04 October 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2291 kcal
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Fat: 112.54g | Prot: 145.09g | Carbs: 186.48g.
Breakfast: Tea (Brewed), Kiwi Middle Bacon, Lamb Liver. Lunch: Bananas, Almonds. Dinner: Vanilla Ice Creams, Apple Crumble, Wattie's Mixed Veges, Kumara, Roasted Potato, Beef or Meat Gravy, Shoulder Pork Roast. Snacks/Other: Greek Yoghurt, Brownie, Flat White, Tea (Brewed), Woolworths Select Wild Caught Pink Salmon No Added Salt, Broccoli. more...
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Losing 2.5 kg a Week
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niggsman's Weight History
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