Weigh In record (no journal entry) for 08 October 2015
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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331 kcal
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Fat: 12.28g | Prot: 14.70g | Carbs: 38.56g.
Breakfast: Activia Müsli (115g), Kirschtomaten, Gurke (mit Schale), Morrisons German Salami, Grünländer Mild & Nussig, miree Gorgonzola, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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Adelina aus K's Weight History
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