Weigh In record (no journal entry) for 10 October 2015
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84.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1814 kcal
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Fat: 72.89g | Prot: 73.27g | Carbs: 206.30g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter, Lindenhof Maasdamer, Nutella Nutella. Lunch: Reis (Gekocht), Netto Satori Frühlingrollen mit Feinem Hähnchenbrustfilet und Asiatischer Gemüsefüllung. Dinner: Gut Ponholz Nuss-Schinken, Lindenhof Maasdamer, Heidecksburger Rahmkäse, Fürstenkrone Delikatess Fleischsalat, Lieken Urkorn Fit & Vital Weizen, Fürstenkrone Zigeunersalat. Snacks/Other: Leckermäulchen Leckermäulchen. more...
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Losing 0.5 kg a Week
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thu-online's Weight History
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