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Same, same, same. At least its not going up.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1818 kcal
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Fat: 55.47g | Prot: 148.11g | Carbs: 200.84g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Green String Beans, Winn-Dixie Baked French Fries, Baked or Broiled Fish. Snacks/Other: Apples, Cheerios. more...
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4435 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Reading - 2 hours. more...
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steady weight
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