Weigh In record (no journal entry) for 19 October 2015
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1932 kcal
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Fat: 73.60g | Prot: 116.62g | Carbs: 208.14g.
Breakfast: Harraways Wholegrain Oats, Almonds, Egg (Whole). Lunch: Tea (Brewed), Butter, Scone with Fruit. Dinner: Bananas, Harraways Wholegrain Oats, Cashew Nuts, Wattie's Mixed Veges, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Harraways Wholegrain Oats, Broccoli, Woolworths Select Wild Caught Pink Salmon No Added Salt, Tea (Brewed). more...
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steady weight
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niggsman's Weight History
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