Weigh In record (no journal entry) for 21 October 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1848 kcal
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Fat: 49.77g | Prot: 143.46g | Carbs: 209.58g.
Breakfast: Organic Tofu, Almonds, Harraways Wholegrain Oats, Bananas. Lunch: Carrots, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Wattie's Mixed Veges, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Harraways Wholegrain Oats, Bin Inn Whey Protein Powder, Whole Milk. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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