Weigh In record (no journal entry) for 21 October 2015
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88.7 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1484 kcal
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Fat: 55.28g | Prot: 66.18g | Carbs: 183.68g.
Breakfast: Coffee (Brewed From Grounds), Giant Food Half & Half, Peanut Butter, Whole Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee (Brewed From Grounds), Giant Food Half & Half. Lunch: Publix Red Seedless Grapes, Italian Bread, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, Hummus. Dinner: Wendy's Broccoli & Cheese Baked Potato, Wendy's Chili (Small). Snacks/Other: Publix Whipped Cream Cheese Spread, Lender's Blueberry Bagel. more...
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Losing 4.4 kg a Week
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webbsark's Weight History
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