Weigh In record (no journal entry) for 24 October 2015
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2098 kcal
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Fat: 83.84g | Prot: 109.27g | Carbs: 238.98g.
Breakfast: Broccoli, Tangerines (Mandarin Oranges), Tea (Brewed), Egg (Whole), Harraways Wholegrain Oats, Almonds. Lunch: Flat White, Soy Sauce, Cream Cheese, White Rice, Chicken Meat. Dinner: Tea (Brewed), Whole Milk, Almonds, Butter, Brown Sugar, Harraways Wholegrain Oats, Butter, Yellow Sweet Corn, Chickpea Flour (Besan), Kumara. Snacks/Other: Coffee with Milk, Bin Inn Whey Protein Powder, Whole Milk. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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