Weigh In record (no journal entry) for 27 October 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2205 kcal
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Fat: 80.43g | Prot: 130.99g | Carbs: 257.27g.
Breakfast: Tea (Brewed), Harraways Wholegrain Oats, Almonds. Lunch: Woolworths Select Wild Caught Pink Salmon No Added Salt, Broccoli, Carrots. Dinner: Butter, Harraways Wholegrain Oats, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chickpea Flour (Besan). Snacks/Other: Tea (Brewed), Harraways Wholegrain Oats, Milk (Whole Milk), Bin Inn Whey Protein Powder, Tangerines (Mandarin Oranges), Butter, Scone with Fruit, Flat White. more...
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steady weight
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niggsman's Weight History
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