Weigh In record (no journal entry) for 29 October 2015
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1705 kcal
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Fat: 76.26g | Prot: 109.24g | Carbs: 155.44g.
Breakfast: Tea (Brewed), Almonds, Harraways Wholegrain Oats. Lunch: Brownie, Butter, Scone with Fruit, Latte Coffee. Dinner: Chickpea Flour (Besan), Chicken Broth (Home Recipe). Snacks/Other: Woolworths Select Wild Caught Pink Salmon No Added Salt, Whole Milk, Bin Inn Whey Protein Powder, Red Tomatoes. more...
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Gaining 7 kg a Week
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niggsman's Weight History
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