Weigh In record (no journal entry) for 01 November 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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3396 kcal
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Fat: 141.86g | Prot: 149.49g | Carbs: 380.33g.
Breakfast: Blackberries, Bin Inn Whey Protein Powder, Whole Milk, Harraways Wholegrain Oats, Almonds. Lunch: Muffin, Flat White. Dinner: Mars Snickers, Thick Vanilla Milk Shake, Thin Crust Pizza with Meat and Vegetables, Flat White. Snacks/Other: Chicken Broth (Home Recipe). more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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