Weigh In record (no journal entry) for 04 November 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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3222 kcal
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Fat: 128.45g | Prot: 176.15g | Carbs: 392.61g.
Breakfast: Tea (Brewed), Almonds, Harraways Wholegrain Oats, Signature Range Blackberries, Bananas, Bin Inn Whey Protein Powder, Whole Milk. Lunch: Butter, Scone with Fruit, Latte Coffee. Dinner: Harraways Wholegrain Oats, Gloria Jeans Hot Chocolate (Regular), Burger Fuel Spud Chips, Burger Fuel Bacon Backfire. Snacks/Other: Bananas, Carrots, Woolworths Select Wild Caught Pink Salmon No Added Salt, Harraways Wholegrain Oats, Broccoli, Flat White. more...
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steady weight
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niggsman's Weight History
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