Weigh In record (no journal entry) for 05 November 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1750 kcal
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Fat: 45.93g | Prot: 96.89g | Carbs: 236.80g.
Breakfast: Chicken Broth (Home Recipe), Tea (Brewed). Lunch: Harraways Wholegrain Oats, Oranges, Bananas. Dinner: Sultanas, Harraways Wholegrain Oats, Tea (Brewed), McCain Stirfry Supreme Vegetables, Minced Beef (85% Lean / 15% Fat), Signature Range Tangy Tomato Relish. Snacks/Other: Signature Range Blackberries, Bin Inn Whey Protein Powder, Whole Milk, Bananas. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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