Weigh In record (no journal entry) for 06 November 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2702 kcal
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Fat: 105.51g | Prot: 147.12g | Carbs: 271.81g.
Breakfast: Oranges, Whole Milk, Bin Inn Whey Protein Powder, Harraways Wholegrain Oats, Almonds, Tea (Brewed). Lunch: Bananas, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Almonds, Harraways Wholegrain Oats, White Rice, Signature Range Tangy Tomato Relish, Minced Beef (85% Lean / 15% Fat), McCain Stirfry Supreme Vegetables. Snacks/Other: Steinlager Lager 5%, Flat White, Griffin's Milk Chocolate Afghans, Meat Pie. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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