Weigh In record (no journal entry) for 08 November 2015
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2468 kcal
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Fat: 148.27g | Prot: 97.61g | Carbs: 196.05g.
Breakfast: Egg (Whole), Harraways Wholegrain Oats, Almonds, Tea (Brewed). Lunch: Beef or Meat Gravy, Apple Pie Fillings (Canned), Pork Belly. Dinner: Almonds, Harraways Wholegrain Oats, Whipping Cream, Sponge Cake, Flat White. Snacks/Other: Bananas, Bin Inn Whey Protein Powder, Whole Milk. more...
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steady weight
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niggsman's Weight History
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