Weigh In record (no journal entry) for 15 November 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2304 kcal
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Fat: 99.19g | Prot: 108.76g | Carbs: 257.45g.
Breakfast: Tea (Brewed), Harraways Wholegrain Oats, Almonds. Lunch: Broccoli, Carrots. Dinner: 33% Cocoa Peanut Block, Roti, Sweet Fruit Chutney, Chicken Stock, Sultanas, Kumara, Celery, Onions, Cooked Parsnips, Carrots, Chicken Wing Meat and Skin (Stewed, Cooked). Snacks/Other: Pic's Peanut Butter Crunchy, Celery, Whole Milk, Woolworths Select Wild Caught Pink Salmon No Added Salt, Tangerine, Bananas. more...
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Gaining 4.2 kg a Week
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niggsman's Weight History
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