Weigh In record (no journal entry) for 17 November 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2257 kcal
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Fat: 123.07g | Prot: 112.31g | Carbs: 186.64g.
Breakfast: Tea (Brewed), Harraways Wholegrain Oats, Almonds, Egg (Whole). Lunch: Carrots, Woolworths Select Wild Caught Pink Salmon No Added Salt, Broccoli. Dinner: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Buttered Air Popped Popcorn. Snacks/Other: Pic's Peanut Butter Crunchy, Egg (Whole), Signature Range Blackberries, Whole Milk, Tangerine, Flat White. more...
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steady weight
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niggsman's Weight History
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