Weigh In record (no journal entry) for 27 November 2015
|
76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
2835 kcal
|
Fat: 188.82g | Prot: 100.04g | Carbs: 191.48g.
Breakfast: Tangerines (Mandarin Oranges), Tea (Brewed), Harraways Wholegrain Oats, Almonds, Egg (Whole). Lunch: Coffee, Mixed Salad Greens, Pork Belly. Dinner: Almonds, Harraways Wholegrain Oats, Broccoli, Cooked Lentils, Signature Range Tangy Tomato Relish, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Whole Milk, Tomato Relish, Anchor Lite Sour Cream, Mashed Potatoes (Whole Milk and Butter Added), Egg (Whole), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|