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same!!!
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1721 kcal
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Fat: 63.41g | Prot: 98.04g | Carbs: 189.56g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Bisquick Waffles, Chicken Thigh. Snacks/Other: Apples, Cheerios. more...
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3264 kcal
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Exercise:
Sitting - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cstout30's Weight History
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