Weigh In record (no journal entry) for 07 December 2015
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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651 kcal
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Fat: 22.50g | Prot: 23.25g | Carbs: 91.55g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Activia Müsli (125g), Fol Epi Scheiben Leicht, Arla Kaergarden Pikant Italienische Kräuter, Salami, Almette Kräuter 7% Fett, Milbona Haltbare Fettarme Milch 1,5%, Wasa Roggen Dünn, Harry Mehrkornbrot (56g). Lunch: Orangen, Bertolli Extra Vergine Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Freshona Spargel, Tomaten, Gurke (mit Schale), Rote Paprika, REWE Romana Salatherzen. more...
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Losing 3.5 kg a Week
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Adelina aus K's Weight History
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